My Recent Presentation to GPs About Breast Cancer Risk and HRT

The 2002 WHI study changed everything — it scared millions of women off HRT almost overnight. But was that fear justified? As a breast and menopause specialist, I think it's time to look at the evidence again. In this video, I break down what the WHI study actually found, why its conclusions were misapplied to most women considering HRT, and why not all hormone replacement therapy formulations carry the same breast cancer risk. But here's what might surprise you: HRT may not even be your biggest breast cancer risk factor. We'll look at the evidence on breast density, alcohol consumption, ultra-processed food intake, and obesity — factors that are often overlooked in the HRT conversation, yet carry significant and modifiable risk. Whether you're a woman navigating menopause decisions, or a clinician wanting a clear evidence-based summary to share with patients — this video is for you.

📌 What we cover: Why the WHI study caused so much confusion about HRT and breast cancer risk The difference between HRT formulations and why it matters Breast density as a risk factor — and what to do about it Alcohol, ultra-processed foods, and obesity: the risks we don't talk about enough How to have a confident, informed conversation with your healthcare team

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What Starting Over in a Foreign Country Taught Me About Surviving Breast Cancer Diagnosis